Migraines: Six common foods to avoid

Migraines: Six common foods to avoid

Posted Mon 29th Aug 2016 Six common foods to avoid: It is important to know what foods can lead to a headache so that you can avoid them. The following foods & drinks have a recorded instance of causing migraines: alcohol (29-35%), caffeine (14%), cheese (9-18%) and MSG (12%). [1]Tyramine is a naturally occurring substance that has been linked to migraines. It can be found in aged cheese, smoked fish, processed meat, fermented food, food…

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